Box + Flow

55 Bond St
New York, NY 10012

Box + Flow was founded in 2016 by Oliva Young. This is the first fitness studio that concentrates on the integration of fight + flow. Located on Bond St, Box + Flow utilizes energy, breath, music, and movement in their classes. There is a new member special to buy one class, get one free.

“Young is teaching the class I’m in, and she does it very, very well. If you’re looking for a workout that will have you busting your butt and pounding out your aggressions — yet centers you, this is it. The class consists of boxing and working you up for the first 35 minutes, and ends with a quick and juicy yoga routine for 17 minutes, that brings you right back down again.” - DOWNTOWN

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